Salefork

Side dishe for 4

Raspberry Walnut Kale Salad

Kale, raspberries, avocado, walnuts, and feta are tossed with a tangy maple dressing for a fresh no-cook salad.

Typical price

$7.77for 4 servings

$1.94 per serving$7.77 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Raspberry Walnut Kale Salad

AmericanVegetarianBudgetSide dishesNo-cookSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Kale$2.49 each typical1$2.49Typical price
Red onions$1.49/lb typical0.5 lb$0.74Typical price
Nuts and seeds$0.70/oz typical2.25 oz$1.57Typical price
Avocados$1.29 each typical1$1.29Typical price
Berries$0.40/oz typical3.5 oz$1.40Typical price
Swiss, provolone, gouda$0.40/oz typical0.75 oz$0.27Typical price
Total for the servings shown$7.77

Pantry staples you likely have

Wine, beer and spiritsCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepper

Not included in the cost.

Ingredients

  • 1 bunch curly kale
  • 1/4 tsp salt
  • 1/2 red onion
  • 1/2 cup walnuts
  • 1 avocado
  • 3 1/2 oz container raspberries
  • 1/3 cup feta cheese (optional)
  • 2 tbsp champagne wine vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tsp pure maple syrup
  • 1/4 tsp salt
  • freshly ground pepper (optional)

Steps

  1. Massage the chopped kale with 1/4 teaspoon salt in a large bowl for 2 minutes.
  2. Whisk the vinegar, olive oil, maple syrup, remaining salt, and pepper in a small bowl.
  3. Add sliced onion, avocado, raspberries, walnuts, and feta to the kale.
  4. Pour the dressing over the salad and toss gently for 1 minute.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices

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