Appetizer for 3
Raw Pecan Pumpkin Butter
Raw pecans blend with pumpkin, almond milk, chia seeds, coconut oil, spices, and maple syrup into a smooth spread.
$7.34for 4 servings
$1.83 per serving$7.34 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: ohsheglows.com
- 5 minstart to table
- Easydifficulty
- 3servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetAppetizersSnacksGame dayFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | 5 oz | $3.54Typical price |
| Almond, soy or oat milk$0.05/oz typical | 8.5 oz | $0.43Typical price |
| Winter squash (butternut, spaghetti)$1.29/lb typical | 0.25 lb | $0.30Typical price |
| Total for the servings shown | $5.50 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsHoney or maple syrup
Not included in the cost.
Ingredients
- 1 cup raw pecans
- 1 cup almond milk
- 3/4 cup canned pureed pumpkin
- 2 tbsp chia seeds
- 1 tbsp coconut oil
- 2 tsp pure vanilla extract
- 1 1/2 tsp cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground nutmeg
- 2 1/2 tbsp maple syrup or other liquid sweetener (optional)
Steps
- Add the pecans, almond milk, pumpkin, chia seeds, coconut oil, vanilla, cinnamon, ginger, nutmeg, and optional maple syrup to a blender.
- Blend on high for 3 minutes, scraping the sides once, until smooth.
- Blend for 1 more minute if needed until the mixture reaches a spreadable texture.
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Vegetarian American 30-minute appetizers 285Dairy-free American 30-minute appetizers 187Gluten-free American 30-minute appetizers 161Vegetarian 30-minute appetizers 475