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Dinner for 4

Red lentil and carrot soup with cumin

$7.07for 445 minServes 4

A thick, cheap vegetarian soup that is ready in under an hour on the stove.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Dried beans and lentils$0.11/oz typical12 oz$1.32Typical price
Carrots$1.09/lb typical0.75 lb$0.82Typical price
Onions$1.29/lb typical0.4 lb$0.52Typical price
Garlic$0.75 each typical0.5$0.30Typical price
Canned tomatoes$0.08/oz typical15 oz$1.16Typical price
Broth or stock$0.07/oz typical32 oz$2.24Typical price
Total for the servings shown$7.07

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

Swaps

  • Swap Carrots for Sweet potatoesabout $0.20/lb more at typical prices
  • Swap Onions for Red onionsabout $0.20/lb more at typical prices
  • Swap Dried beans and lentils for Canned beansabout $0.02/oz less at typical prices
  • 45 minstart to table
  • Mediumdifficulty
  • 4servings as written
  • $typical cost tier

AmericanBudgetDairy-freeFamilyGluten-freeVegetarianDinnersOne-potMeal prepCold-weather comfortFallWinter

Typical price

$1.77 per serving$7.07 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 12 oz Dried beans and lentils
  • 0.75 lb Carrots
  • 0.5 lb Onions
  • 1 Garlic
  • 15 oz Canned tomatoes
  • 32 oz Broth or stock

Steps

  1. Chop the onion and carrots and mince the garlic.
  2. Cook them in the oil in a big pot for 5 minutes.
  3. Add the lentils (rinsed), tomatoes, broth and spices.
  4. Simmer 25 minutes until the lentils are soft.
  5. Mash a little with a spoon to thicken, then season.

Main ingredient on sale this week? See what to make with dried beans and lentils on sale.

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