Side dishe for 2

Salmon Asparagus Bake

Name: Salmon Asparagus Bake
Total time: 30 min
Yield: 2 servings
Cuisine: Cajun and Creole
Ingredients: 10 oz salmon fillets; 10 oz frozen brussels sprouts; 1 bunch asparagus; 1 tbsp olive oil; 1 tbsp butter; 1 tsp paul prudhomme's salmon seasoning; 3 1/2 tsp garlic salt; 1/4 tsp salt; 1/4 tsp pepper

Salmon bakes with asparagus and Brussels sprouts in seasoned butter and oil until the vegetables are tender and fish flakes.

Typical price

$18.08for 4 servings

$4.52 per serving$18.08 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

30 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

Cajun and Creole Gluten-free Low-carb High-protein Side dishes Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	0.65 lb	$6.24Typical price
Brussels sprouts$3.49/lb typical	0.65 lb	$2.18Typical price
Asparagus$3.49/lb typical	a little	$0.13Typical price
Butter$0.40/oz typical	0.5 oz	$0.20Typical price
Garlic$0.75 each typical	a little	$0.09Typical price
Total for the servings shown		$9.04

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

10 oz salmon fillets
10 oz frozen brussels sprouts
1 bunch asparagus
1 tbsp olive oil
1 tbsp butter
1 tsp paul prudhomme's salmon seasoning
3 1/2 tsp garlic salt
1/4 tsp salt
1/4 tsp pepper

Steps

Heat the oven to 425 F and place the frozen Brussels sprouts and asparagus in a 9-by-13-inch baking dish.
Toss the vegetables with olive oil, garlic salt, salt, and pepper, then bake for 10 minutes.
Add the salmon, spread it with butter, and sprinkle it with salmon seasoning and remaining garlic salt.
Bake for 12 to 15 minutes, until the salmon reaches 145 F and flakes easily.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.