Dinner for 4
Avocado Salmon Salad
Pan-cooked salmon tops crisp romaine, vegetables, avocado, feta, and olives with a lemon herb dressing.
Typical price
$20.33for 4 servings
$5.08 per serving$20.33 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 20 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
MediterraneanFamilySide dishesLunchesDinnersSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Garlic$0.75 each typical | a little | $0.05Typical price |
| Salmon fillets$9.99/lb typical | 1 lb | $9.99Typical price |
| Romaine and salad greens$2.49 each typical | 0.75 | $1.99Typical price |
| Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Fresh tomatoes$1.99/lb typical | 0.65 lb | $1.24Typical price |
| Red onions$1.49/lb typical | 1 lb | $1.49Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 2 oz | $0.80Typical price |
| Pickles and olives$0.18/oz typical | 0.75 oz | $0.15Typical price |
| Lemons and limes$0.60 each typical | 3 | $1.80Typical price |
| Total for the servings shown | $20.33 | |
Pantry staples you likely have
Olive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar (optional)
- 1 tbsp fresh parsley
- 2 tsp garlic
- 1 tsp dried oregano
- 1 tsp salt
- 1 pinch cracked pepper (optional)
- 1 lb skinless salmon fillets
- 4 cups romaine lettuce
- 1 cucumber
- 2 roma tomatoes
- 1 red onion
- 1 avocado
- 1/2 cup feta cheese
- 1/3 cup pitted kalamata olives (optional)
- 3 lemon wedges
Steps
- Whisk the olive oil, lemon juice, vinegar, parsley, garlic, oregano, salt, and pepper in a small bowl.
- Season the salmon with salt and pepper.
- Heat a large skillet over medium heat and cook the salmon for 4 to 5 minutes per side, until it reaches 145 F and flakes easily.
- Chop the romaine, cucumber, tomatoes, onion, and avocado, then place them in a large bowl.
- Flake the salmon over the salad and add the feta and olives.
- Drizzle the dressing over the salad and toss gently.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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