Dinner for 1
Seared Ahi Tuna Steak
A thick tuna steak sears in sesame oil, then gets brushed with a sweet soy glaze and sesame seeds.
$22.52for 4 servings
$5.63 per serving$22.52 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 16 minstart to table
- Easydifficulty
- 1servings (the source says 2, which counts pieces)
- $$$typical cost tier
JapaneseDairy-freeBudgetDinnersSummer grilling
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Nuts and seeds$0.70/oz typical | a little | $0.07Typical price |
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 0.4 lb | $4.50Typical price |
| Green onions$1.19 each typical | a little | $0.04Typical price |
| Lemons and limes$0.60 each typical | 0.25 | $0.15Typical price |
| Total for the servings shown | $5.63 | |
Pantry staples you likely have
Soy sauceAsian sauces and pastesHoney or maple syrupSalt and pepper
Not included in the cost.
Ingredients
- 2 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tsp white sesame seeds
- 1 tbsp honey
- 1 pinch black pepper
- 1 2-inch thick sushi-grade tuna steak/fillet
- 1/2 tbsp green onions
- lime wedges (optional)
Steps
- Stir the soy sauce, honey, one tablespoon sesame oil, and black pepper in a small bowl.
- Heat the remaining sesame oil in a 12-inch skillet over medium-high heat.
- Sear the tuna for 4 minutes per side, turning once, until it reaches 145 F and flakes easily.
- Brush the tuna with the soy mixture and cook for 1 minute per side.
- Sprinkle with sesame seeds and green onions, then rest for 2 minutes before slicing.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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