Breakfast for 10
Seedy Granola Bars
Dates, oats, nuts, seeds, and nut butter press together into chewy bars chilled with chocolate chips.
Typical price
$2.31for 4 servings
$0.58 per serving$2.31 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 30 minstart to table
- Easydifficulty
- 10servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetBreakfastsBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Oats$0.10/oz typical | 4.5 oz | $0.45Typical price |
| Nuts and seeds$0.70/oz typical | 4 oz | $2.76Typical price |
| Dried fruit and raisins$0.45/oz typical | 1 oz | $0.45Typical price |
| Peanut butter$0.14/oz typical | 2.25 oz | $0.32Typical price |
| Chocolate chips and baking chocolate$0.45/oz typical | 1 oz | $0.45Typical price |
| Total for the servings shown | $5.77 | |
Pantry staples you likely have
Honey or maple syrup
Not included in the cost.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup raw almonds
- 1 heaping packed cup dates
- 2 tbsp sunflower seeds
- 2 tbsp flax seeds
- 2 tbsp hemp seeds
- 1/4 cup agave nectar or maple syrup
- 1/4 cup creamy salted natural peanut butter or almond butter
- chocolate chips
Steps
- Soak the dates in hot water for 5 minutes, then drain them well.
- Pulse the oats and almonds in a food processor until coarse.
- Add the dates, chia seeds, sunflower seeds, flax seeds, hemp seeds, syrup, and nut butter, then process until sticky.
- Press the mixture into a parchment-lined 8-inch square pan.
- Sprinkle the chocolate chips over the top and press them in.
- Chill the bars for 20 minutes, then cut them into pieces.
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