Breakfast for 1
Seedy Hummus Toast
Sprouted wheat toast is spread with hummus and finished with hemp seeds and roasted sunflower seeds.
Typical price
$4.30for 4 servings
$1.07 per serving$4.30 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 8 minstart to table
- Easydifficulty
- 1servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetBreakfastsNo-cookBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sandwich bread$2.49 each typical | a little | $0.30Typical price |
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 2.25 oz | $0.38Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.39Typical price |
| Total for the servings shown | $1.07 | |
Ingredients
- 2 slices sprouted wheat bread
- 1/4 cup hummus
- 1 tbsp hemp seeds
- 1 tbsp roasted unsalted sunflower seeds
Steps
- Toast the bread until crisp.
- Spread the hummus evenly over both slices.
- Sprinkle the hemp seeds over the hummus.
- Top with the sunflower seeds and serve.
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