Breakfast for 4
Overnight Buckwheat Oats
Buckwheat groats, chia, flax, milk, vanilla, and cinnamon soak until soft for a filling breakfast.
Typical price
$1.12for 4 servings
$0.28 per serving$1.12 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 245 minstart to table
- Involveddifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 3 oz | $0.60Typical price |
| Nuts and seeds$0.70/oz typical | 0.5 oz | $0.30Typical price |
| Milk$0.04/oz typical | 4.25 oz | $0.17Typical price |
| Total for the servings shown | $1.12 | |
Pantry staples you likely have
Cornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 1/4 cup buckwheat groats
- 1/4 cup ground buckwheat groats
- 1/2 tbsp chia seeds
- 1 tbsp ground flax seed
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 cup milk
Steps
- Combine the buckwheat groats, ground buckwheat, chia seeds, flaxseed, vanilla, cinnamon, and milk in a 4-cup container.
- Stir until the mixture is evenly moistened.
- Cover the container and refrigerate for 4 hours.
- Stir the softened mixture before eating.
Swaps
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
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Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
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