Dinner for 6
Spiced Vegetable Stew
Sweet potatoes, tomatoes, chickpeas, and kale simmer with warm spices in a filling one-pot vegetable stew.
$8.39for 4 servings
$2.10 per serving$8.39 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 45 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
AmericanVegetarianBudgetFamilyLunchesDinnersOne-potBack to schoolCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Onions$1.29/lb typical | 0.5 lb | $0.65Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
| Sweet potatoes$1.29/lb typical | 2 lb | $2.58Typical price |
| Canned tomatoes$0.08/oz typical | 28 oz | $2.24Typical price |
| Canned beans$0.09/oz typical | 16 oz | $1.40Typical price |
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 1 oz | $0.14Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $12.59 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 large yellow onion
- 4 cloves garlic
- 1 tbsp freshly grated ginger
- 1 tsp simply organic ground cinnamon
- 1 tsp simply organic ground turmeric
- 1 tsp simply organic ground cumin
- 4 cups vegetable stock
- 2 lb sweet potatoes
- 2 cans (14 oz) fire roasted tomatoes
- 1 can (15 1/2 oz) chickpeas
- 1 tsp sea salt
- 1/2 tsp freshly cracked black pepper
- 4 cups packed stemmed and roughly torn curly kale
- plain greek yogurt
- red pepper flakes
- minced fresh flat-leaf parsley
Steps
- Peel and cut the sweet potatoes into 1-inch cubes, then chop the onion and garlic.
- Heat the oil in a large pot over medium heat and cook the onion for 5 minutes.
- Add the garlic, ginger, cinnamon, turmeric, and cumin, and stir for 1 minute.
- Add the stock, sweet potatoes, tomatoes, chickpeas, salt, and pepper, then simmer uncovered for 20 minutes.
- Stir in the kale and cook for 6 minutes until tender.
- Top each bowl with Greek yogurt, red pepper flakes, and parsley.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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