Lunche for 3

Spicy BBQ Cauliflower Salad Bowl

Name: Spicy BBQ Cauliflower Salad Bowl
Total time: 48 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cauliflower head; 2 tsp oil; 1 tsp paprika; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp thyme; 1/4 tsp salt; 1/2 cup or more bbq sauce; 2 tsp or more hot sauce; 1 head iceberg lettuce; 1 apple; 1/3 cup chopped pecans; 1/4 cup vegan ranch; 1/3 cup thinly sliced carrots; chives for garnish (optional)

$7.99for 448 minServes 3

Grilled spiced cauliflower joins crisp lettuce, apple, carrots, pecans, barbecue sauce, and hot ranch dressing.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Mint, a little$1.99 each typical	a little	$0.27Typical price
	Apples, 0.4 lb$1.79/lb typical	0.4 lb	$0.67Typical price
	Nuts and seeds, 1.5 oz$0.70/oz typical	1.5 oz	$1.05Typical price
	Carrots, a little$1.09/lb typical	a little	$0.10Typical price
Total for the servings shown		$5.99

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Relish, dressings, steak sauce

Not included in the cost.

48 minstart to table
Mediumdifficulty
3servings as written
$typical cost tier

American Vegetarian Budget Lunches Grill No-cook Summer grilling Summer

Typical price

$2.00 per serving$7.99 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cauliflower head
2 tsp oil
1 tsp paprika
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp thyme
1/4 tsp salt
1/2 cup or more bbq sauce
2 tsp or more hot sauce
1 head iceberg lettuce
1 apple
1/3 cup chopped pecans
1/4 cup vegan ranch
1/3 cup thinly sliced carrots
chives for garnish (optional)

Steps

Cut the cauliflower into bite-size florets and toss it with oil, paprika, garlic powder, onion powder, thyme, and salt.
Heat a grill to medium, about 400 F.
Grill the cauliflower for 15 minutes, turning often, until tender and lightly charred.
Toss the grilled cauliflower with the barbecue sauce and hot sauce.
Chop the lettuce and apple, then combine them with the carrots and pecans in a large bowl.
Stir the vegan ranch into the salad, top with the cauliflower, and add chives if using.