Dinner for 4
Spicy Buffalo Chickpea Wraps
Chickpeas coated in hot sauce fill tortillas with romaine, creamy hummus sauce, and fresh optional toppings.
$5.21for 4 servings
$1.30 per serving$5.21 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeBudgetFamilyAppetizersDinnersLunchesSnacksGame dayBack to schoolSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 2.75 oz | $0.51Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Tortillas$0.30 each typical | 3.5 | $1.05Typical price |
| Red onions$1.49/lb typical | a little | $0.06Typical price |
| Fresh tomatoes$1.99/lb typical | a little | $0.10Typical price |
| Avocados$1.29 each typical | a little | $0.16Typical price |
| Total for the servings shown | $5.21 | |
Pantry staples you likely have
Honey or maple syrupCooking spray, shortening, ghee, coconut and sesame oilHot sauceDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 1/3 cup hummus
- 1 3/4 tbsp maple syrup (optional)
- 1 small lemon
- 1 1/2 tbsp hot water
- 1 can (15 oz) chickpeas
- 1 tbsp coconut oil
- 4 tbsp hot sauce
- 1/4 tsp garlic powder
- 1 pinch sea salt
- 3 1/2 vegan-friendly flour tortillas
- 1/4 cup red onion (optional)
- 1/4 cup baby tomato (optional)
- 1/4 ripe avocado (optional)
Steps
- Whisk hummus, maple syrup, lemon juice, and hot water in a small bowl for 2 minutes.
- Drain and rinse the chickpeas, then pat them dry with a clean towel.
- Stir chickpeas, hot sauce, coconut oil, garlic powder, and salt together for 3 minutes.
- Separate the romaine leaves and chop the optional onion, tomatoes, and avocado for 5 minutes.
- Spread hummus sauce over each tortilla, add romaine and chickpeas, then top with the vegetables.
- Roll the tortillas tightly and let them rest for 5 minutes before cutting.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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