Appetizer for 4
Cinnamon Roasted Chickpeas
Roasted chickpeas are coated with maple, vanilla, cinnamon, and salt for a sweet, crunchy snack.
$1.81for 4 servings
$0.45 per serving$1.81 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolCold-weather comfortWinterSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Total for the servings shown | $1.81 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupCornstarch, vanilla, yeast, cocoaDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 15 oz canned chickpeas
- 1/2 tbsp melted coconut oil
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 pinch sea salt
Steps
- Heat the oven to 400 F.
- Drain, rinse, and dry the chickpeas thoroughly.
- Toss the chickpeas with coconut oil and salt.
- Spread the chickpeas on a baking sheet and roast for 20 to 25 minutes, shaking halfway through.
- Stir maple syrup, vanilla, and cinnamon together in a small bowl.
- Toss the roasted chickpeas with the maple mixture and bake for 5 minutes.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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Vegetarian American appetizers 475Dairy-free American appetizers 317Gluten-free American appetizers 244Gluten-free appetizers 376