Dinner for 4
Spinach Artichoke Alfredo Pasta
$6.02for 418 minServes 4
Chickpea spaghetti gets coated in creamy cashew sauce with tender artichokes and wilted spinach.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Artichoke hearts, 15 oz$0.18/oz typical | 15 oz | $2.70Typical price |
 | Nuts and seeds, 0.5 oz$0.70/oz typical | 0.5 oz | $0.35Typical price |
 | Pasta, 8.75 oz$0.10/oz typical | 8.75 oz | $0.88Typical price |
 | Spinach, 5 oz$0.35/oz typical | 5 oz | $1.75Typical price |
 | Lemons and limes, 0.25$0.60 each typical | 0.25 | $0.20Typical price |
| Total for the servings shown | $6.02 | ||
Swaps
- Swap pasta for egg noodlesabout $0.04/oz more at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
- 18 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianVeganDairy-freeBudgetFamilyDinnersSpring
$1.51 per serving$6.02 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 cans (15 oz) quartered artichoke hearts in brine
- heaping 1/2 cup raw cashews
- 1 tbsp fresh lemon juice
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp fine sea salt (optional)
- freshly ground black pepper (optional)
- 1 pinch red pepper flakes (optional)
- 8 4/5 oz box barilla chickpea spaghetti
- 5 oz package baby spinach
Steps
- Boil the cashews in a small saucepan of water for 5 minutes, then drain them.
- Cook the spaghetti in a large pot of boiling water for 8 minutes, then reserve 1 cup cooking water and drain.
- Blend the cashews, lemon juice, garlic powder, onion powder, salt, pepper, red pepper flakes, and 1/2 cup water until smooth.
- Cook the artichokes and spinach in a large skillet over medium heat for 3 minutes until the spinach wilts.
- Add the pasta and cashew sauce to the skillet, tossing with enough reserved water to coat the noodles.
- Cook for 2 minutes until the sauce is hot and creamy.
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Dairy-free American 30-minute dinners 364Vegetarian American 30-minute dinners 124Vegan American 30-minute dinners 33Vegetarian 30-minute dinners 421