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Breakfast for 8

Spinach Artichoke Breakfast Bake

This breakfast bake combines spinach, artichokes, peppers, eggs, and cheeses in a casserole cooked until firm.

Typical price

$5.07for 4 servings

$1.27 per serving$5.07 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianGluten-freeLow-carbBudgetBreakfastsLunchesSpring

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Spinach$0.35/oz typical10 oz$3.50Typical price
Green onions$1.19 each typical0.5$0.59Typical price
Fennel, artichokes, celery root$2.49 each typical0.5$0.93Typical price
Bell peppers$2.49/lb typical0.1 lb$0.26Typical price
Garlic$0.75 each typicala little$0.08Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.05Typical price
Eggs$0.30 each typical12$3.60Typical price
Milk$0.04/oz typical2.25 oz$0.09Typical price
Parmesan$0.55/oz typical0.5 oz$0.24Typical price
Swiss, provolone, gouda$0.40/oz typical2 oz$0.80Typical price
Total for the servings shown$10.13

Pantry staples you likely have

Salt and pepper

Not included in the cost.

Ingredients

  • 1 packages (10 oz) frozen chopped spinach
  • 1/2 cup scallions
  • 3/4 cup chopped artichokes
  • 1/3 cup diced red pepper
  • 1 clove garlic
  • 1 tbsp fresh dill
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup fat free milk
  • 2 tbsp grated parmesan cheese
  • 1 1/4 tsp kosher salt
  • 1/4 tsp ground pepper
  • 1/2 cup crumbled feta cheese

Steps

  1. Heat the oven to 375 F and lightly oil a 9-by-13-inch baking dish.
  2. Thaw the spinach, squeeze out excess water, and mix it with the scallions, artichokes, red pepper, garlic, and dill.
  3. Whisk the eggs, egg whites, milk, Parmesan, salt, and pepper in a large bowl.
  4. Stir the vegetables into the egg mixture, pour it into the baking dish, and scatter the feta over the top.
  5. Bake for 35 to 40 minutes, until the center is firm and the eggs reach 160 F.
  6. Rest the bake for 5 minutes before cutting.

Swaps

  • Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices

Main ingredient on sale this week? See what to make with eggs on sale.

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