Side dishe for 4

Spinach Blueberry Tofu Salad

Name: Spinach Blueberry Tofu Salad
Total time: 190 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 5 5/8 oz firm tofu; 1/4 cup refined coconut oil; 1 tbsp apple cider vinegar; 1 tsp nutritional yeast flakes; 1/2 tsp salt; 1/2 tsp onion powder; 1/8 tsp dried dill; 1/4 cup vegan mayonnaise; 2 tbsp agave syrup; 2 tbsp apple cider vinegar; 1 tbsp vegetable oil; 1 tbsp poppy seeds; 1/2 tsp dijon mustard; 1/4 tsp onion powder; 1/4 tsp salt; 6 cup spinach; 1 cup fresh blueberries; 1 shallot; 1/2 cup unsalted roasted walnuts

$8.78for 4190 minServes 4

Seasoned tofu crumbles stand in for feta beside spinach, blueberries, shallot, walnuts, and tangy poppy seed dressing.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu$0.17/oz typical	5.75 oz	$0.96Typical price
	Nuts and seeds$0.70/oz typical	2.5 oz	$1.77Typical price
	Spinach$0.35/oz typical	6 oz	$2.10Typical price
	Berries$0.40/oz typical	5 oz	$2.00Typical price
	Leeks and shallots$3.49/lb typical	0.15 lb	$0.54Typical price
Total for the servings shown		$8.78

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilVinegarDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Mustard, mayo, ketchupSyrups, molasses, powdered sugarOlive and cooking oil

Not included in the cost.

190 minstart to table
Involveddifficulty
4servings as written
$$typical cost tier

Mediterranean Vegetarian Dairy-free Gluten-free Budget Side dishes Lunches No-cook Summer

Typical price

$2.20 per serving$8.78 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

5 5/8 oz firm tofu
1/4 cup refined coconut oil
1 tbsp apple cider vinegar
1 tsp nutritional yeast flakes
1/2 tsp salt
1/2 tsp onion powder
1/8 tsp dried dill
1/4 cup vegan mayonnaise
2 tbsp agave syrup
2 tbsp apple cider vinegar
1 tbsp vegetable oil
1 tbsp poppy seeds
1/2 tsp dijon mustard
1/4 tsp onion powder
1/4 tsp salt
6 cup spinach
1 cup fresh blueberries
1 shallot
1/2 cup unsalted roasted walnuts

Steps

Press the tofu under a heavy pan for 10 minutes, then crumble it into a bowl.
Stir in the coconut oil, one tablespoon apple cider vinegar, nutritional yeast, half the salt, onion powder, and dill.
Chill the tofu mixture for 3 hours.
Whisk the vegan mayonnaise, agave, remaining apple cider vinegar, vegetable oil, poppy seeds, mustard, remaining onion powder, and salt.
Toss the spinach, blueberries, shallot, walnuts, and chilled tofu with the dressing.

Main ingredient on sale this week? See what to make with tofu on sale.