Appetizer for 6

Spinach Feta Crustless Pie

Name: Spinach Feta Crustless Pie
Total time: 40 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 10 oz frozen spinach; 1/2 cup scallions; 2 tbsp chopped fresh dill; 2 tbsp chopped fresh parsley; 1/2 cup reduced fat crumbled feta; 2 tbsp grated asiago cheese; 1/2 cup white whole wheat flour; 1 tsp baking powder; 2/3 cup fat free milk; 1 tsp olive oil; 2 large eggs; 1/2 tsp kosher salt; fresh cracked pepper to taste (optional); cooking spray

$3.24for 440 minServes 6

Spinach, herbs, feta, and eggs bake with flour and milk into a tender crustless savory pie.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Frozen vegetables, 10 oz$0.10/oz typical	10 oz	$1.00Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.59Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Feta, 2.5 oz$0.70/oz typical	2.5 oz	$1.75Typical price
	Swiss, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Milk, 5.75 oz$0.04/oz typical	5.75 oz	$0.23Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
Total for the servings shown		$4.86

Swaps

Swap milk for almondabout $0.01/oz more at typical prices

Pantry staples you likely have

FlourBaking powder and sodaOlive and cooking oilSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

40 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

Mediterranean Vegetarian Budget Appetizers Snacks

Typical price

$0.81 per serving$3.24 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

10 oz frozen spinach
1/2 cup scallions
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled feta
2 tbsp grated asiago cheese
1/2 cup white whole wheat flour
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs
1/2 tsp kosher salt
fresh cracked pepper to taste (optional)
cooking spray

Steps

Heat the oven to 350 F and coat an 8-inch baking dish with cooking spray.
Thaw the spinach and squeeze out as much water as possible.
Whisk the eggs, milk, flour, baking powder, salt, and pepper in a large bowl.
Stir in the spinach, scallions, dill, parsley, feta, and asiago cheese.
Pour the mixture into the dish and bake for 30 minutes, until the eggs are firm in the center.

Main ingredient on sale this week? See what to make with eggs on sale.