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Home / Recipes / Indian

Side dishe for 4

Spinach Paneer Curry

Spinach simmers with tomatoes and Indian spices, then combines with yogurt and paneer for a creamy skillet meal.

Typical price

$11.32for 4 servings

$2.83 per serving$11.32 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Spinach Paneer Curry

IndianGluten-freeLow-carbSide dishes

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Onions$1.29/lb typical0.5 lb$0.65Typical price
Fresh ginger$0.40/oz typicala little$0.03Typical price
Garlic$0.75 each typicala little$0.08Typical price
Canned tomatoes$0.08/oz typical14 oz$1.12Typical price
Frozen vegetables$0.10/oz typical17 oz$1.70Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.5$0.74Typical price
Sour cream or plain yogurt$0.14/oz typical4.25 oz$0.60Typical price
Blue cheese, brie, queso fresco, paneer$0.80/oz typical8 oz$6.40Typical price
Total for the servings shown$11.32

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

  • 2 tbsp oil
  • 1 large onion
  • 1 chili pepper
  • 1 tsp cumin seeds
  • 2 tsp garam masala
  • 1 tsp ground coriander
  • 1 1/2 bay leaves
  • 1 tsp fresh ginger
  • 3 tsp minced garlic
  • 1 cans (14 oz) fire roasted tomatoes with garlic
  • 1 bags (17 oz) frozen spinach
  • 1 bunch cilantro (optional)
  • 1/2 cup greek yogurt
  • 1/2 cup water
  • 1 tsp salt
  • 8 oz cubed paneer

Steps

  1. Heat the oil in a large skillet over medium heat and cook the onion and chili pepper for 8 minutes.
  2. Add the cumin seeds, garam masala, coriander, bay leaves, ginger, and garlic and cook for 2 minutes.
  3. Stir in the tomatoes and cook for 8 minutes.
  4. Add the frozen spinach, water, and salt and simmer for 8 minutes.
  5. Remove the bay leaves, stir in the yogurt, and mash the spinach mixture until mostly smooth.
  6. Add the paneer and cook gently for 8 minutes.

Swaps

  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

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Gluten-free Indian side dishes 48Low-carb side dishes 517Indian side dishes 78