Dessert for 1
Sunflower Seed Butter
$44.26for 425 minServes 1
Sunflower seeds roast, blend with coconut oil and sugar, and become a smooth spread.
Photo: ohsheglows.com
What it costs
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| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Nuts and seeds$0.70/oz typical | 14 oz | $9.45Typical price |
| Total for the servings shown | $11.06 | ||
Pantry staples you likely have
Sugar and brown sugarCooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Cornstarch, vanilla, yeast, cocoaDried herbs, spices and seasoning blends
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 1servings as written
- $$$$typical cost tier
AmericanVegetarianVeganDairy-freeGluten-freeDesserts
$11.06 per serving$44.26 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 3 cups raw shelled sunflower seeds
- 1/4 cup coconut sugar
- 2 tbsp virgin coconut oil
- 1 pinch pink himalayan sea salt or other fine sea salt (optional)
- 1/2 tsp cinnamon (optional)
- 1 tsp pure vanilla extract
- 1 vanilla bean (optional)
Steps
- Roast the sunflower seeds on a baking sheet at 350 F for 10 minutes.
- Cool the seeds for 3 minutes.
- Blend the seeds in a food processor for 8 minutes, scraping the bowl as needed.
- Add coconut oil, coconut sugar, vanilla, salt, cinnamon, and vanilla bean, if using.
- Blend for 4 minutes until smooth.
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Collections with this recipe
Dairy-free American 30-minute desserts 246Gluten-free American 30-minute desserts 186Vegan American 30-minute desserts 128Dairy-free American desserts 541