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Appetizer for 4

Sweet Potato Wedges

Sweet potato wedges roast until tender, then pair with a creamy mustard sauce sweetened with maple syrup.

Typical price

$3.46for 4 servings

$0.86 per serving$3.46 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanVegetarianDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolFall

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Sweet potatoes$1.29/lb typical1.9 lb$2.42Typical price
Almond, soy or oat milk$0.05/oz typical0.75 oz$0.04Typical price
Total for the servings shown$3.46

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperMustard, mayo, ketchupHoney or maple syrup

Not included in the cost.

Ingredients

  • 3 large organic sweet potatoes
  • 2 tbsp avocado or melted coconut oil
  • 1/2 tsp sea salt
  • 1 pinch black pepper
  • 1 tbsp spicy mustard
  • 2 tbsp maple syrup
  • 1 pinch each salt and pepper
  • 1 1/2 tbsp unsweetened original almond milk

Steps

  1. Heat the oven to 425 F and line a large baking sheet with the sweet potato wedges.
  2. Toss the wedges with the avocado or coconut oil, salt, and pepper.
  3. Roast for 20 minutes, turning the wedges halfway through.
  4. Whisk the cashew butter, mustard, maple syrup, almond milk, salt, and pepper in a small bowl.
  5. Serve the hot wedges with the mustard sauce.

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