Appetizer for 4
Sweet Potato Wedges
Sweet potato wedges roast until tender, then pair with a creamy mustard sauce sweetened with maple syrup.
$3.46for 4 servings
$0.86 per serving$3.46 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: minimalistbaker.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeGluten-freeBudgetAppetizersSnacksBack to schoolFall
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sweet potatoes$1.29/lb typical | 1.9 lb | $2.42Typical price |
| Almond, soy or oat milk$0.05/oz typical | 0.75 oz | $0.04Typical price |
| Total for the servings shown | $3.46 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperMustard, mayo, ketchupHoney or maple syrup
Not included in the cost.
Ingredients
- 3 large organic sweet potatoes
- 2 tbsp avocado or melted coconut oil
- 1/2 tsp sea salt
- 1 pinch black pepper
- 1 tbsp spicy mustard
- 2 tbsp maple syrup
- 1 pinch each salt and pepper
- 1 1/2 tbsp unsweetened original almond milk
Steps
- Heat the oven to 425 F and line a large baking sheet with the sweet potato wedges.
- Toss the wedges with the avocado or coconut oil, salt, and pepper.
- Roast for 20 minutes, turning the wedges halfway through.
- Whisk the cashew butter, mustard, maple syrup, almond milk, salt, and pepper in a small bowl.
- Serve the hot wedges with the mustard sauce.
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