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Dinner for 4

Tofu and broccoli stir-fry with peanut sauce

$9.76for 430 minServes 4

Crisp pan-fried tofu and broccoli in a quick peanut-soy sauce over rice. About $2.23 a serving at typical prices.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Tofu, 28 oz$0.17/oz typical28 oz$4.76Typical price
Broccoli, 1.25 lb$1.99/lb typical1.25 lb$2.49Typical price
Rice, 8 oz$0.08/oz typical8 oz$0.64Typical price
Peanut butter, 4 oz$0.14/oz typical4 oz$0.56Typical price
Fresh ginger, 0.5 oz$0.40/oz typical0.5 oz$0.16Typical price
Garlic, 0.5$0.75 each typical0.5$0.30Typical price
Total for the servings shown$9.76

Swaps

  • Swap rice for quinoaabout $0.12/oz more at typical prices

Pantry staples you likely have

Soy sauceOlive and cooking oil

Not included in the cost.

  • 30 minstart to table
  • Easydifficulty
  • 4servings as written
  • $$typical cost tier

ChineseBudgetVegetarianHigh-proteinDairy-freeDinners

Typical price

$2.44 per serving$9.76 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 28 oz Tofu (firm, pressed)
  • 1.25 lb Broccoli
  • 8 oz Rice
  • 4 oz Peanut butter
  • 1 oz Fresh ginger
  • 1 Garlic

Steps

  1. Cook the rice. Press the tofu dry and cube it.
  2. Fry the tofu in oil until golden on all sides; set aside.
  3. Stir-fry the broccoli with a splash of water until crisp-tender.
  4. Whisk peanut butter, soy sauce, ginger, garlic and warm water; pour into the pan with the tofu.
  5. Toss until coated and serve over rice.

Main ingredient on sale this week? See what to make with tofu on sale.

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