Weekly meal plan · a family of 4
Meal plan for a family of 4 on $75 a week
Five dinners (dinners only, no breakfast or lunch), a grocery list by aisle, and what it costs at the stores near you. Dated October 28, 2026.
The five dinners
Each dinner feeds 4. The badge is the cost of one serving.
$1.97/servingnatashaskitchen.com
$2.31/servingWikimedia Commons (Amadscientist), CC BY-SA 3.0
$2.86/servingWikimedia Commons (FotoosVanRobin from Netherlands), CC BY-SA 2.0
$3.05/servingcafedelites.com- $3.08/servingcafedelites.com
$2.65 a serving · about 34 min a dinner
Whole packs; $20.73 of leftovers carry to next week. Dinners only, no breakfast or lunch.
Prices: Salefork's typical US price estimates, not a specific store or sale, dated October 28, 2026. See below for this plan priced from a real store ad near you.
Which store is cheapest for this plan
The same five dinners priced with each store's ad this week.
Stop & Shop is cheapest in New York at $48.33, $19.01 less than Bravo Supermarkets.
The same five dinners at each store. Items in the store's ad cost the ad price, sale or regular; items it does not list cost the typical price. At typical prices alone the plan is $53.09, so a store can come out above that. Stores with fewer than 2 sale items in this plan are left out.
More cities: cheapest grocery store by city.
Grocery list by aisle
Tick items as you shop. Prices are for whole packs, so the trip is $73.82. The dinners use $53.09 of it; about $20.73 of food stays for other meals.
A family of 4 meal plan, $75: grocery list (October 28, 2026)
Dinners: Swedish Meatballs, Chicken and dumplings, Crispy baked chicken tenders with roasted broccoli, Garlic Butter Shrimp Scampi, Chicken Marsala. Typical US prices, not a specific store.
Seafood1 item
Produce7 items
Canned & Dry2 items
Meat & Poultry5 items
Dairy & Eggs4 items
Check your pantry (not priced): baking powder and soda, red pepper flakes, dried spices, flour, mustard, olive and cooking oil, salt and pepper, wine.
How this plan was made
We pick familiar dinners with a real photo whose cost is close to a fifth of the budget, one per main protein, and no two grid plans share the same five. Cost is the price of the amounts the recipes use. Typical prices are Salefork's estimate of everyday US shelf prices; store prices come from weekly ads. Dated October 28, 2026.
Common questions
Can a family of 4 eat on $75 a week?
For dinners, yes. The five dinners use $53.09 ($2.65 a serving) and the shop at the register is $73.82 in whole packs. Breakfast, lunch and snacks are not in it.
Are the store prices real?
Yes. They come from each store's weekly ad, read October 28, 2026. Ad items cost the ad price and everything else the typical price.
Why is the shopping trip higher than the plan total?
The plan total counts only what the five dinners use, $53.09. At the register you buy whole packs, about $73.82 here, and the leftovers cover other meals.
Make it yours
Pick your store and city and we rebuild the five dinners around this week's sales.
Build my week