Dinner for 4
Baked Tofu Fajitas with Veggies
$10.17for 450 minServes 4
Tofu, peppers, and onion bake with taco seasoning, then pair with creamy avocado yogurt sauce and cilantro.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tofu$0.17/oz typical | 14 oz | $2.38Typical price |
| Bell peppers$2.49/lb typical | 0.85 lb | $2.10Typical price |
| Red onions$1.49/lb typical | 0.75 lb | $1.12Typical price |
 | Avocados$1.29 each typical | 1 | $1.29Typical price |
| Poblano and other fresh chiles$0.60 each typical | 1 | $0.60Typical price |
 | Sour cream or plain yogurt$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.25Typical price |
| Lemons and limes$0.60 each typical | 0.75 | $0.50Typical price |
| Total for the servings shown | $10.17 | ||
Pantry staples you likely have
Soy sauceCooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Swaps
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- 50 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
Typical price
$2.54 per serving$10.17 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 14 oz block super firm pressed tofu
- 1/2 tbsp low sodium soy sauce
- 1/2 tbsp lime or lemon juice
- 1 tbsp extra virgin olive oil
- 2 tbsp mild taco seasoning
- 3 small bell peppers
- 1 small red onion
- 2 tbsp extra virgin olive oil
- 2 tbsp mild taco seasoning
- 1 ripe avocado
- 1 small jalapeño
- 1/4 cup plain greek yogurt
- 1/3 cup cilantro
- 2 tbsp lime juice
- 1/2 tsp kosher salt
- 1/4 tsp coriander
- 1/4 cup water (optional)
Steps
- Heat the oven to 425°F and grease a large baking sheet with 1 tablespoon oil.
- Toss the tofu with soy sauce, lime juice, 1 tablespoon oil, and 1 tablespoon taco seasoning.
- Slice the peppers and onion, then toss them with the remaining oil and taco seasoning.
- Spread the tofu and vegetables on the baking sheet and bake for 25 minutes, stirring halfway.
- Mash the avocado with yogurt, jalapeño, cilantro, lime juice, salt, coriander, and water.
- Serve the baked tofu and vegetables with the avocado sauce.
Main ingredient on sale this week? See what to make with tofu on sale.
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