Breakfast for 12

Banana Almond Pulp Muffins

Name: Banana Almond Pulp Muffins
Total time: 30 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 cup oat flour; 1/2 cup buckwheat flour; 1 1/2 tsp cinnamon; 1 tsp nutmeg; 1/4 tsp salt; 1 tsp baking powder; 1/2 cup chopped walnuts (optional); 2 tbsp ground flax seeds + 6 tablespoons warm water; 1 cup "wet" almond pulp; 1 ripe banana; 1/2 cup unsweetened applesauce; 1 cup water; 2 tbsp maple syrup; 1/4 cup creamy almond butter

$2.20for 430 minServes 12

Moist banana muffins combine almond pulp, whole-grain flours, flax, walnuts, and almond butter before baking until firm.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, couscous, barley$0.20/oz typical	3 oz	$0.60Typical price
	Nuts and seeds$0.70/oz typical	5.75 oz	$3.94Typical price
	Bananas$0.62/lb typical	0.3 lb	$0.17Typical price
	Canned fruit$0.12/oz typical	3.5 oz	$0.42Typical price
	Peanut butter$0.14/oz typical	2.25 oz	$0.32Typical price
Total for the servings shown		$6.61

Pantry staples you likely have

FlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsBaking powder and sodaHoney or maple syrup

Not included in the cost.

30 minstart to table
Easydifficulty
12servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Back to school

Typical price

$0.55 per serving$2.20 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup oat flour
1/2 cup buckwheat flour
1 1/2 tsp cinnamon
1 tsp nutmeg
1/4 tsp salt
1 tsp baking powder
1/2 cup chopped walnuts (optional)
2 tbsp ground flax seeds + 6 tablespoons warm water
1 cup "wet" almond pulp
1 ripe banana
1/2 cup unsweetened applesauce
1 cup water
2 tbsp maple syrup
1/4 cup creamy almond butter

Steps

Heat the oven to 350 F and line a 12-cup muffin pan.
Stir the flax seeds with 6 tablespoons warm water and let them thicken for 5 minutes.
Whisk the oat flour, buckwheat flour, cinnamon, nutmeg, salt, and baking powder in a bowl.
Mash the banana, then stir in the applesauce, almond pulp, 1 cup water, maple syrup, almond butter, and flax mixture.
Fold the wet mixture and walnuts into the dry mixture until just combined.
Divide the batter among the cups and bake for 18 to 20 minutes, until firm in the center.