Dessert for 10

Banana Bread Protein Bars

Name: Banana Bread Protein Bars
Total time: 35 min
Yield: 10 servings
Cuisine: American
Ingredients: 2/3 cup gluten-free rolled oats; 1/2 cup raw buckwheat groats; 1/2 cup chopped walnuts; 1/4 cup shredded unsweetened coconut; 3 tbsp chia seeds; 3 tbsp mini dark chocolate chips; 1/4 tsp cinnamon; 1/4 tsp fine grain sea salt; 3/4 cup mashed ripe banana; 1/2 cup natural smooth peanut butter; 1/4 cup coconut nectar syrup; 1 tsp pure vanilla extract

These baked bars combine mashed banana, peanut butter, oats, buckwheat, walnuts, coconut, chia, and chocolate chips.

Typical price

$1.90for 4 servings

$0.48 per serving$1.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: ohsheglows.com

35 minstart to table
Easydifficulty
10servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Budget Desserts

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Oats$0.10/oz typical	2 oz	$0.20Typical price
Quinoa, couscous, barley$0.20/oz typical	3 oz	$0.60Typical price
Nuts and seeds$0.70/oz typical	3 oz	$2.17Typical price
Shredded coconut$0.30/oz typical	1.5 oz	$0.45Typical price
Chocolate chips and baking chocolate$0.45/oz typical	1.25 oz	$0.51Typical price
Bananas$0.62/lb typical	0.25 lb	$0.15Typical price
Peanut butter$0.14/oz typical	4.5 oz	$0.63Typical price
Total for the servings shown		$4.76

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

2/3 cup gluten-free rolled oats
1/2 cup raw buckwheat groats
1/2 cup chopped walnuts
1/4 cup shredded unsweetened coconut
3 tbsp chia seeds
3 tbsp mini dark chocolate chips
1/4 tsp cinnamon
1/4 tsp fine grain sea salt
3/4 cup mashed ripe banana
1/2 cup natural smooth peanut butter
1/4 cup coconut nectar syrup
1 tsp pure vanilla extract

Steps

Heat the oven to 350 F and line an 8-inch square pan with parchment.
Stir the oats, buckwheat, walnuts, coconut, chia seeds, chocolate chips, cinnamon, and salt in a large bowl.
Mix the banana, peanut butter, coconut nectar, and vanilla in a separate bowl.
Fold the wet mixture into the dry mixture until evenly combined.
Press the batter firmly into the prepared pan and bake for 25 minutes.
Cool the bars for 5 minutes, then cut them into 10 pieces.