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Dinner for 4

Black-Peppered Chicken Spaghetti

Spaghetti combines with sautéed chicken, peppers, garlic, cream, and black pepper for a rich skillet meal.

Typical price

$14.98for 4 servings

$3.75 per serving$14.98 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

AmericanHigh-proteinKid-friendlyFamilyDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Pasta$0.10/oz typical1 oz$0.10Typical price
Garlic$0.75 each typical0.5$0.45Typical price
Bell peppers$2.49/lb typical0.75 lb$1.87Typical price
Onions$1.29/lb typical0.4 lb$0.52Typical price
Heavy cream$0.22/oz typical3.5 oz$0.77Typical price
Chicken breast, boneless$3.49/lb typical3 lb$10.47Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typicala little$0.09Typical price
Total for the servings shown$14.98

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

Ingredients

  • 1 pack spaghetti noodles
  • 1 l water
  • 5 tbsp oil
  • 6 cloves garlic
  • 1 green capsicum
  • 1 red capsicum
  • 1 big onion
  • 100 ml cream
  • 6 chicken fillets
  • 25 g black pepper
  • 2 tbsp salt
  • 2 tbsp parsley

Steps

  1. Boil 1 liter water in a large pot, add 2 tablespoons salt and the spaghetti, and cook for 8 to 10 minutes.
  2. Heat 2 tablespoons oil in a large skillet and cook the chicken fillets for 6 to 8 minutes per side, until they reach 165 F.
  3. Remove the chicken, slice it, and keep the skillet over medium heat.
  4. Add the remaining oil, onion, green capsicum, red capsicum, and garlic, then cook for 6 minutes.
  5. Pour in the cream and stir in the black pepper and parsley.
  6. Drain the spaghetti, add it with the sliced chicken to the skillet, and toss for 2 minutes.

Swaps

  • Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
  • Onions for Red onionsabout $0.20/lb more at typical prices
  • Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
  • Pasta for Egg noodlesabout $0.04/oz more at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.

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