Dinner for 6
Butter Cauliflower Chickpeas
Roasted cauliflower and chickpeas simmer in butter chicken sauce and pair with a fresh mint cilantro topping.
$8.35for 4 servings
$2.09 per serving$8.35 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pinchofyum.com
- 40 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
IndianGluten-freeBudgetFamilyDinnersSheet panSpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Chicken breast, boneless$3.49/lb typical | 1.55 lb | $5.34Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.25 | $0.50Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Poblano and other fresh chiles$0.60 each typical | 0.5 | $0.30Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $12.53 | |
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 1 1/2 tbsp avocado oil
- 1 head cauliflower
- 1 tsp each cumin
- 1/2 tsp smoked paprika
- 1/2 tsp kosher salt
- 1 can chickpeas
- 1 jar (24 1/2 oz) butter chicken sauce or homemade
- 1/4 cup packed mint leaves
- 1/4 cup packed cilantro
- 1/2 cup mayo or plain greek yogurt
- 1 clove garlic
- 1 small chunk of jalapeño (optional)
- 1/2 tsp salt
- 1 lime
Steps
- Heat the oven to 425 F and oil a large sheet pan.
- Toss the cauliflower with avocado oil, cumin, smoked paprika, and salt, then roast for 25 minutes.
- Warm the butter chicken sauce and chickpeas in a large skillet over medium heat for 10 minutes.
- Stir the roasted cauliflower into the sauce and simmer for five minutes.
- Mix the mint, cilantro, mayonnaise or yogurt, garlic, jalapeño, salt, and lime juice in a small bowl.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Spoon the cauliflower and chickpeas into bowls and top with the mint cilantro sauce.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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