Dinner for 3
Cajun Blackened Fish
Firm white fish gets a paprika spice crust, then cooks in olive oil until blackened and flaky.
$22.39for 4 servings
$5.60 per serving$22.39 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: recipetineats.com
- 10 minstart to table
- Easydifficulty
- 3servings (the source says 4, which counts pieces)
- $$$typical cost tier
Cajun and CreoleDairy-freeGluten-freeLow-carbFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 1.3 lb | $15.86Typical price |
| Total for the servings shown | $16.79 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsMustard, mayo, ketchupSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dry mustard
- 3/4 tsp salt
- 1/8 tsp cayenne pepper (optional)
- good grind of black pepper
- 4 firm white fish fillets
- 2 tbsp extra virgin olive oil
Steps
- Mix paprika, cumin, onion powder, garlic powder, thyme, mustard, salt, cayenne, and black pepper in a small bowl.
- Coat both sides of the fish fillets with the spice mixture.
- Heat the olive oil in a 12-inch skillet over medium-high heat for 2 minutes.
- Cook the fillets for 3 to 4 minutes per side, until browned and the thickest part reaches 145 F or flakes easily.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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