Appetizer for 6
Canned Chickpea Hummus
This creamy chickpea spread blends canned chickpeas with tahini, garlic, lemon, cumin, and olive oil.
$1.88for 4 servings
$0.47 per serving$1.88 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: immigrantstable.com
- 10 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
Middle EasternVegetarianVeganDairy-freeBudgetAppetizersSnacksNo-cookGame daySpring
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $2.82 | |
Pantry staples you likely have
Asian sauces and pastesDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oil
Not included in the cost.
Ingredients
- 1 can chickpeas
- 2 cloves garlic
- 1/2 lemon
- 1/4 cup tahini
- 1 tsp salt (optional)
- 1/2 tsp pepper (optional)
- 1 tsp cumin
- 2 tbsp olive oil
- water (optional)
Steps
- Drain the chickpeas and reserve a little liquid for blending.
- Blend the chickpeas, garlic, lemon juice, tahini, salt, pepper, cumin, and olive oil for 5 minutes.
- Add water one tablespoon at a time until the hummus reaches a smooth texture.
- Let the hummus rest for 2 minutes before serving.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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