Breakfast for 1
Caprese Avocado Toast
Whole-wheat toast gets avocado, cottage cheese, tomato, basil, and flaxseed oil for a quick fresh breakfast.
Typical price
$8.11for 4 servings
$2.03 per serving$8.11 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodiecrush.com
- 5 minstart to table
- Easydifficulty
- 1servings as written
- $$typical cost tier
AmericanVegetarianBudgetBreakfastsSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sandwich bread$2.49 each typical | a little | $0.15Typical price |
| Nuts and seeds$0.70/oz typical | a little | $0.10Typical price |
| Avocados$1.29 each typical | 0.5 | $0.65Typical price |
| Cottage cheese or ricotta$0.17/oz typical | 2.75 oz | $0.45Typical price |
| Fresh tomatoes$1.99/lb typical | 0.25 lb | $0.47Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $2.03 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 1 slice whole-wheat toast
- 1 1/2 tsp flaxseed oil
- 1/2 avocado
- 1/3 cup low-fat cottage cheese
- 1 small tomato
- basil leaves (optional)
- flaked sea salt
Steps
- Slice the avocado and tomato for 1 minute.
- Spread cottage cheese over the toast for 1 minute.
- Arrange the avocado, tomato, and basil on top for 2 minutes.
- Drizzle with flaxseed oil and season with flaked salt for 1 minute.
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