Breakfast for 4
Cassava Flour Pancakes
Cassava and tigernut flour pancakes combine with flax eggs and coconut milk, then cook in a lightly oiled skillet.
$3.04for 4 servings
$0.76 per serving$3.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 35 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianDairy-freeKid-friendlyBudgetBreakfasts
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Plantains, yuca, taro$0.89 each typical | 0.5 | $0.45Typical price |
| Coconut milk$0.14/oz typical | 15 oz | $2.08Typical price |
| Total for the servings shown | $3.04 | |
Pantry staples you likely have
FlourCornstarch, vanilla, yeast, cocoaBaking powder and sodaCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 1 cup cassava flour
- 1/4 cup tigernut flour
- 2 tbsp tapioca flour/starch
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 1 3/4 cup full fat coconut milk
- 1 1/2 tbsp melted coconut oil
Steps
- Whisk the flax eggs, coconut milk, and melted coconut oil in a medium bowl.
- Stir in the cassava flour, tigernut flour, tapioca flour, baking powder, and salt.
- Rest the batter for 10 minutes.
- Heat a lightly oiled skillet over medium heat.
- Cook each pancake for 2 to 3 minutes per side, until browned and firm.
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Collections with this recipe
Kid-friendly American breakfasts 543Dairy-free American breakfasts 285Dairy-free breakfasts 353