Side dishe for 4

Cauliflower Pea Curry

Name: Cauliflower Pea Curry
Total time: 40 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp oil; 1/4 tsp cumin seeds; 3 cloves garlic; 1 head cauliflower; 1 cup coconut milk; 1 tsp flour; 1 inch ginger chopped; 3 tbsp tomato paste; 1 1/2 tsp dried onion flakes; 3/7 tsp cayenne; 1 1/2 tsp garam masala; 1/2 tsp cumin powder; 1/2 tsp coriander powder; 1/4 tsp turmeric powder; 1 1/2 tsp dried fenugreek leaves (optional); 3/4 tsp salt; 1/2 tsp sugar; 1/2 cup water; 1/2 cup green peas; cilantro (optional)

Cauliflower and peas simmer in a spiced coconut milk sauce for a warm, one-pot vegan curry.

Typical price

$6.21for 4 servings

$1.55 per serving$6.21 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: veganricha.com

40 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Side dishes Spring

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Garlic$0.75 each typical	0.25	$0.22Typical price
Cauliflower$3.29 each typical	1	$3.29Typical price
Coconut milk$0.14/oz typical	8.5 oz	$1.19Typical price
Fresh ginger$0.40/oz typical	1 oz	$0.40Typical price
Canned tomatoes$0.08/oz typical	1.5 oz	$0.12Typical price
Onions$1.29/lb typical	a little	$0.01Typical price
Frozen vegetables$0.10/oz typical	2.5 oz	$0.25Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$6.21

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsFlourDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugar

Not included in the cost.

Ingredients

1 tsp oil
1/4 tsp cumin seeds
3 cloves garlic
1 head cauliflower
1 cup coconut milk
1 tsp flour
1 inch ginger chopped
3 tbsp tomato paste
1 1/2 tsp dried onion flakes
3/7 tsp cayenne
1 1/2 tsp garam masala
1/2 tsp cumin powder
1/2 tsp coriander powder
1/4 tsp turmeric powder
1 1/2 tsp dried fenugreek leaves (optional)
3/4 tsp salt
1/2 tsp sugar
1/2 cup water
1/2 cup green peas
cilantro (optional)

Steps

Heat the oil in a large pot over medium heat and toast the cumin seeds for 1 minute.
Add the chopped garlic, ginger, cauliflower, tomato paste, onion flakes, cayenne, garam masala, cumin, coriander, turmeric, salt, sugar, and fenugreek leaves.
Cook the mixture for 5 minutes, stirring often.
Whisk the flour into the coconut milk and water, then pour the mixture into the pot.
Cover and simmer for 20 minutes, stirring occasionally, until the cauliflower is tender.
Stir in the peas and cook for 5 minutes more.