Dinner for 2
Chicken Avocado Salad
$20.99for 435 minServes 2
Cooked chicken, romaine, avocado, feta, and candied pecans come together with a tangy maple mustard dressing.
Photo: foodfaithfitness.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Eggs$0.30 each typical | 2 | $0.60Typical price |
 | Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
 | Chicken breast, boneless$3.49/lb typical | 1 lb | $3.49Typical price |
 | Romaine and salad greens$2.49 each typical | 0.5 | $1.25Typical price |
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
 | Avocados$1.29 each typical | 1 | $1.29Typical price |
 | Swiss, provolone, gouda$0.40/oz typical | 2 oz | $0.80Typical price |
| Total for the servings shown | $10.49 | ||
Pantry staples you likely have
Syrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrupMustard, mayo, ketchupWine, beer and spirits
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- 35 minstart to table
- Easydifficulty
- 2servings as written
- $$$typical cost tier
AmericanHigh-proteinDinnersLunchesSummer
$5.25 per serving$20.99 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 egg whites
- 1 pinch stevia
- 1 pinch cinnamon
- 1/4 cup pecans
- 2 chicken breasts
- head of romaine lettuce
- 1/2 red onion
- 1 small avocado
- 1/2 cup fat-free or low-fat feta cheese
- 1/4 cup sugar-free maple syrup
- 2 tsp dijon mustard
- 2 tsp white wine vinegar
- 1/4 tsp garlic powder
- 1 pinch salt
Steps
- Whisk the egg whites with stevia and cinnamon, coat the pecans, and bake them at 325 F for 12 minutes.
- Cook the chicken breasts in a lightly oiled skillet over medium heat for 10 to 12 minutes, until they reach 165 F.
- Whisk the maple syrup, mustard, vinegar, garlic powder, and salt in a small bowl.
- Chop the romaine, red onion, avocado, and cooked chicken.
- Toss the romaine, onion, avocado, chicken, feta, and dressing in a large bowl.
- Break the cooled pecans over the salad and serve.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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