Dinner for 3
Chicken Black Bean Flautas
Flour tortillas hold chicken, beans, cheese, and salsa, then bake until crisp with a creamy lime dipping sauce.
Typical price
$11.42for 4 servings
$2.85 per serving$11.42 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 20 minstart to table
- Mediumdifficulty
- 3servings (the source says 20, which counts pieces)
- $$typical cost tier
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 0.65 lb | $2.18Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 8 oz | $3.20Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Salsa$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Tortillas$0.30 each typical | 2 | $0.60Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $8.56 | |
Ingredients
- 2 cups shredded rotisserie chicken
- 2 cups shredded pepper jack cheese
- 1 can (15 oz) black beans
- 1/2 cup salsa
- 2 6-inch old el paso soft flour tortillas
- 1/2 cup sour cream
- 1 lime juiced
Steps
- Heat the oven to 425 F and line a baking sheet with foil.
- Stir the sour cream, adobo sauce, and lime juice together in a small bowl.
- Mix the chicken, beans, salsa, and pepper jack cheese in a medium bowl.
- Fill each tortilla with the chicken mixture, roll it tightly, and place it seam-side down on the baking sheet.
- Brush the flautas with oil and bake for 10 to 12 minutes, until crisp and hot.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Serve the flautas with the sour cream sauce.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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