Dinner for 2

Chicken Enchilada Wraps

Name: Chicken Enchilada Wraps
Total time: 32 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 90 g wholemeal flour plus extra for dusting (optional); 3 tsp rapeseed oil; 120 g bio yogurt; 2 tsp mild chilli powder; 1 clove garlic finely grated; 1 lime zested and half juiced; 1 red onion halved and sliced; 1 red pepper deseeded and sliced; 2 skinless chicken breasts sliced; 1 small avocado; 15 g fresh coriander chopped

Soft yogurt flatbreads wrap spiced chicken, peppers, onion, avocado, and coriander cooked in a skillet.

Typical price

$17.29for 4 servings

$4.32 per serving$17.29 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: bbcgoodfood.com

32 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

Mexican High-protein Dinners Lunches Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Yogurt$0.12/oz typical	4.25 oz	$0.51Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Juice, soda and mixers$0.04/oz typical	1 oz	$0.04Typical price
Red onions$1.49/lb typical	1 lb	$1.49Typical price
Bell peppers$2.49/lb typical	0.4 lb	$0.93Typical price
Chicken breast, boneless$3.49/lb typical	1 lb	$3.49Typical price
Avocados$1.29 each typical	1	$1.29Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	0.25	$0.39Typical price
Total for the servings shown		$8.64

Pantry staples you likely have

FlourOlive and cooking oilDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

90 g wholemeal flour plus extra for dusting (optional)
3 tsp rapeseed oil
120 g bio yogurt
2 tsp mild chilli powder
1 clove garlic finely grated
1 lime zested and half juiced
1 red onion halved and sliced
1 red pepper deseeded and sliced
2 skinless chicken breasts sliced
1 small avocado
15 g fresh coriander chopped

Steps

Mix the flour, 60 grams yogurt, one teaspoon oil, and enough water to form a soft dough.
Rest the dough for 5 minutes, then divide it into two balls and roll them into thin rounds.
Cook the rounds in a dry skillet over medium heat for 2 minutes per side.
Mix the remaining yogurt with chili powder, garlic, lime zest, and lime juice.
Cook the onion, pepper, and chicken in the remaining oil over medium-high heat for 8 to 10 minutes, until the chicken reaches 165 F.
Fill the flatbreads with chicken, vegetables, avocado, coriander, and yogurt sauce, then roll them into wraps.

Swaps

Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Red onions for Onionsabout $0.20/lb less at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.