Dinner for 3
Chicken Parmesan Muffins
Ground chicken, oats, herbs, vegetables, egg, and parmesan bake in muffin cups until firm and fully cooked.
Typical price
$8.04for 4 servings
$2.01 per serving$8.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 45 minstart to table
- Mediumdifficulty
- 3servings (the source says 9, which counts pieces)
- $$typical cost tier
ItalianKid-friendlyBudgetFamilyDinnersBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Chicken breast, boneless$3.49/lb typical | 1 lb | $3.49Typical price |
| Oats$0.10/oz typical | 1.5 oz | $0.15Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.37Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 1.5 oz | $0.27Typical price |
| Eggs$0.30 each typical | 1.5 | $0.48Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Total for the servings shown | $6.03 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 1 lb ground chicken breast
- 1/2 cup rolled oats
- 1/2 cup yellow onion
- 1 clove garlic
- 1/4 cup parsley
- 1/4 cup basil
- 1/4 cup sun dried tomatoes
- 1 egg
- 2 tbsp liquid egg whites
- 1/2 cup parmesan cheese
- salt & pepper
Steps
- Heat the oven to 375 F.
- Finely chop the onion, garlic, parsley, basil, and sun-dried tomatoes.
- Mix the chicken, oats, chopped ingredients, egg, egg whites, parmesan, salt, and pepper in a bowl.
- Divide the mixture among nine greased muffin cups.
- Bake for 30 minutes, until the centers reach 165 F.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Onions for Red onionsabout $0.20/lb more at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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