Dinner for 4
Chicken Teriyaki
$8.50for 425 minServes 4
Chicken, broccoli, peppers, onions, and carrots simmer in teriyaki sauce while rice cooks separately.
Photo: curiouscuisiniere.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Rice, 6.5 oz$0.08/oz typical | 6.5 oz | $0.52Typical price |
 | Chicken breast, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price |
 | Broccoli, 0.55 lb$1.99/lb typical | 0.55 lb | $1.12Typical price |
 | Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price |
 | Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price |
 | Carrots, 0.45 lb$1.09/lb typical | 0.45 lb | $0.51Typical price |
| Total for the servings shown | $8.50 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap rice for quinoaabout $0.12/oz more at typical prices
Pantry staples you likely have
Asian sauces and pastesSoy sauce
Not included in the cost.
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
JapaneseDairy-freeHigh-proteinBudgetFamilyDinners
$2.13 per serving$8.50 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/2 cup water
- 1 cup rice
- 1 tsp sesame oil
- 1 lb chicken breast
- 3 cup broccoli
- 1 green pepper
- 1 onion
- 3 carrots
- 1 cup teriyaki sauce
Steps
- Combine the rice and water in a covered saucepan and simmer for 15 minutes, then stir in the sesame oil.
- Cut the chicken into bite-size pieces and chop the broccoli, pepper, onion, and carrots.
- Cook the chicken in a lightly oiled 12-inch skillet over medium-high heat for 6 minutes.
- Add the vegetables and cook for 4 minutes, stirring often.
- Pour in the teriyaki sauce, cover, and simmer for 3 minutes, until the chicken reaches 165 F.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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