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High-protein Japanese 30-minute dinners recipes
33 high-protein japanese 30-minute dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.98 a serving and takes 25 minutes; 33 of 33 are done in 30 minutes or less. Most-used grocery items: garlic, green onions, fresh ginger, nuts and seeds.
33 recipes, cheapest first
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Edamame Chicken Salad
$1.55/serving
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Teriyaki Chicken
$1.61/serving
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Pork Tonkatsu
$1.73/serving
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Chicken Teriyaki with wild
$1.77/serving
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Teriyaki Chicken with green onions
$2.07/serving
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Chicken Teriyaki
$2.13/serving
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Japanese Chicken Wings
$2.17/serving
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Chicken Teriyaki with green onions
$2.21/serving
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Sesame Chicken Noodles
$2.29/serving
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Teriyaki-style chicken stir-fry with rice
$2.37/serving
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Spicy Udon Noodles
$2.95/serving
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Beef Gyudon
$3.13/serving
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Shrimp Cauliflower Sushi Bowls
$3.18/serving
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Spicy Tofu Ramen
$3.47/serving
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Teriyaki Chicken Bowls
$3.77/serving
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Curry Ramen
$3.96/serving
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Pan-Seared Salmon with Glaze
$3.98/serving
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Shrimp Teriyaki Stir-Fry
$4.09/serving
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Teriyaki Salmon Noodles
$4.13/serving
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Sheet Pan Teriyaki Shrimp
$4.13/serving
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Teriyaki Salmon with green onions
$4.21/serving
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Teriyaki Chicken Pizza
$4.67/serving
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Chicken Egg Ramen Bowls
$4.71/serving
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Teriyaki Salmon Rice Bowls
$4.80/serving
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Homemade Chicken Ramen
$5.37/serving
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Teriyaki Poached Eggs
$5.37/serving
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Instant Pot Salmon
$5.38/serving
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Teriyaki Salmon Bowl
$5.39/serving
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Spicy Miso Sesame Ramen
$5.50/serving
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Asian-Style Tenderloin Steaks
$5.70/serving
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Teriyaki Salmon
$5.75/serving
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Salmon Salad with Ginger Dressing
$5.79/serving
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Seared Tuna with Cucumber Salad
$5.94/serving
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