Dinner for 4
Cod Fish Tacos
Seasoned cod cooks with toasted corn, then fills blue corn shells with salsa and a fresh green salad.
Typical price
$11.73for 4 servings
$2.93 per serving$11.73 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: holajalapeno.com
- 40 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
MexicanDairy-freeBudgetFamilySide dishesLunchesDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1 lb | $6.99Typical price |
| Taco shells$0.25 each typical | 1 | $0.25Typical price |
| Salsa$0.14/oz typical | 1 oz | $0.14Typical price |
| Corn kernels$0.09/oz typical | 14 oz | $1.24Typical price |
| Red onions$1.49/lb typical | 0.25 lb | $0.37Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.50Typical price |
| Jalapeno peppers$0.25 each typical | 1 | $0.25Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Total for the servings shown | $11.73 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsOlive and cooking oil
Not included in the cost.
Ingredients
- 1 lb wild alaskan cod
- 1 packages (1 1/4 oz) ortega taco seasoning mix
- 2 tbsp vegetable oil
- 1 package ortega good grains blue corn taco shells
- your favorite ortega salsa
- 2 3/4 cups corn kernels
- 1/4 red onion
- 1 cup micro greens
- 1 fresno or jalapeño chile
- 1/4 cup italian parsley leaves
- 1 tbsp freshly-squeezed lime juice
- 1 tbsp olive oil
Steps
- Toss the cod with the taco seasoning and heat the vegetable oil in a large skillet over medium heat.
- Cook the cod for 4 to 5 minutes per side until it flakes easily and reaches 145 F.
- Toast the corn in a dry large skillet over medium-high heat for 5 minutes, stirring often.
- Mix the toasted corn, red onion, micro greens, chile, parsley, lime juice, and olive oil in a bowl.
- Warm the taco shells at 350 F for 5 minutes, then fill them with cod, corn salad, and salsa.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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