Dinner for 4

Cod Moqueca

Name: Cod Moqueca
Total time: 25 min
Yield: 4 servings
Cuisine: Latin American
Ingredients: 1 lb cod fish; 2 tbsp lime juice; salt and freshly ground black pepper (optional); 2 tbsp olive oil; 3 cloves garlic; 1 hot pepper (optional); 1 cup diced tomatoes; 1 green bell pepper; 1 red bell pepper; 1 yellow bell pepper; 1 white/yellow onion; 1 bunch cilantro; 1 bunch parsley; 1 tsp coriander; 14 oz coconut milk can; 1 1/2 tbsp tomato paste

Cod simmers with peppers, tomatoes, coconut milk, garlic, herbs, and lime in a quick Brazilian-style stew.

Typical price

$16.47for 4 servings

$4.12 per serving$16.47 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: primaverakitchen.com

25 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

Latin American Dairy-free Gluten-free Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
White fish (tilapia, cod, haddock)$6.99/lb typical	1 lb	$6.99Typical price
Juice, soda and mixers$0.04/oz typical	1 oz	$0.04Typical price
Garlic$0.75 each typical	0.25	$0.22Typical price
Canned tomatoes$0.08/oz typical	8.75 oz	$0.70Typical price
Bell peppers$2.49/lb typical	1.15 lb	$2.80Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	2	$2.99Typical price
Coconut milk$0.14/oz typical	14 oz	$1.96Typical price
Total for the servings shown		$16.47

Pantry staples you likely have

Salt and pepperOlive and cooking oil

Not included in the cost.

Ingredients

1 lb cod fish
2 tbsp lime juice
salt and freshly ground black pepper (optional)
2 tbsp olive oil
3 cloves garlic
1 hot pepper (optional)
1 cup diced tomatoes
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 white/yellow onion
1 bunch cilantro
1 bunch parsley
1 tsp coriander
14 oz coconut milk can
1 1/2 tbsp tomato paste

Steps

Toss the cod with lime juice, salt, and pepper, then set it aside for 5 minutes.
Heat the olive oil in a large pot over medium heat and cook the garlic, hot pepper, onion, and bell peppers for 5 minutes.
Stir in the tomatoes, coriander, and tomato paste, then cook for 3 minutes.
Pour in the coconut milk and simmer the stew for 5 minutes.
Add the cod and simmer gently for 6 minutes, turning once.
Check that the cod reaches 145 F and flakes easily, then stir in the parsley.

Swaps

White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.