Lunche for 6
Creamy Artichoke Apple Soup
$6.62for 490 minServes 6
Jerusalem artichokes, apples, and leeks simmer with herbs before blending into a smooth vegan soup finished with yogurt and lemon.

Photo: immigrantstable.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Leeks and shallots$3.49/lb typical | 0.3 lb | $1.09Typical price | |
| Fennel, artichokes, celery root$2.49 each typical | 2 | $4.98Typical price | |
| Apples$1.79/lb typical | 0.75 lb | $1.34Typical price | |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.25 | $0.50Typical price | |
| Yogurt$0.12/oz typical | 4.5 oz | $0.53Typical price | |
| Lemons and limes$0.60 each typical | 0.25 | $0.20Typical price | |
| Total for the servings shown | $9.93 | ||
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blends
Not included in the cost.
- 90 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
Middle EasternVegetarianGluten-freeBudgetLunchesCold-weather comfortFallWinter
$1.66 per serving$6.62 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp olive oil
- 2 leeks
- 1 lb jerusalem artichokes
- 2 granny smith apples
- 6 cups water
- 1 tbsp salt
- 1 bay leaf
- fresh thyme
- 1 tbsp lemon juice
- 125 g vegan yogurt
Steps
- Heat the olive oil in a large pot over medium heat, then cook sliced leeks for 8 minutes.
- Add chopped Jerusalem artichokes, peeled apples, water, salt, bay leaf, and thyme.
- Bring the pot to a boil, reduce the heat, and simmer uncovered for 45 minutes.
- Remove the bay leaf and thyme, then blend the soup until smooth.
- Stir in the lemon juice and vegan yogurt over low heat for 3 minutes without boiling.
- Taste and adjust the seasoning with salt and pepper before serving.
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Vegetarian Middle Eastern lunches 47Gluten-free Middle Eastern lunches 20Middle Eastern lunches 67




