Collections
Middle Eastern lunches recipes
67 middle eastern lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.18 a serving and takes 40 minutes; 27 of 67 are done in 30 minutes or less. Most-used grocery items: fresh herbs, garlic, lemons and limes, onions.
Popular picks
-
Classic Hummus with canned beans
$0.96/serving
-
Bulgur Tabbouleh
$1.99/serving
-
Roasted Potato Sausage Frittata
$5.01/serving
-
Israeli Couscous Salad
$0.56/serving
-
Beet Hummus with canned beans
$0.65/serving
-
Creamy Tahini Cabbage Slaw
$0.69/serving
-
Chickpea Spinach Medley
$0.73/serving
-
Herby Falafel
$1.02/serving
-
Israeli Salad
$1.12/serving
-
Tangy Potato Salad
$1.16/serving
-
Bulgur Citrus Herb Salad
$1.19/serving
-
Afghan Tomato Cauliflower Stew
$1.25/serving
-
Cauliflower Pomegranate Salad
$1.31/serving
-
Afghan Tomato Cucumber Salad
$1.32/serving
-
Mediterranean Bulgur Salad
$1.48/serving
-
Israeli Cucumber Feta Salad
$1.55/serving
-
Pearl Couscous Salad with cherry and grape tomatoes
$1.60/serving
-
Middle Eastern Tofu Rice Bowl
$1.61/serving
-
Everything Bagel Lox Pizza
$1.62/serving
-
Creamy Artichoke Apple Soup
$1.63/serving
-
Coconut Curry Lentil Soup
$1.68/serving
-
Middle Eastern Tomato Salad
$1.69/serving
-
Roasted Squash Couscous Salad
$1.73/serving
-
Lamb Potato Tomato Stew
$1.74/serving
Cheapest per serving
-
Roasted Red Cabbage Salad
$1.75/serving
-
Persian Bean and Noodle Soup
$1.80/serving
-
Feta Tomato Shakshuka
$1.84/serving
-
Fattoush Salad
$1.84/serving
-
Falafel Wraps with Garlic Mayo
$1.92/serving
-
Chicken Shawarma Meatball Bowls
$2.04/serving
-
Falafel Lunchbox
$2.09/serving
-
Dill Pasta Salad
$2.11/serving
-
Strawberry Tabouleh
$2.12/serving
-
Hummus Pasta Salad
$2.17/serving
-
Curry Chicken Quinoa Soup
$2.18/serving
-
Hummus Vegetable Flatbread
$2.21/serving
-
Avocado Hummus Veggie Sandwich
$2.29/serving
-
Southwestern Pasta Salad
$2.30/serving
-
Green Bean Herb Salad
$2.35/serving
-
Lentil Tahini Salad
$2.40/serving
-
Roasted Squash Hummus Salad
$2.44/serving
-
Israeli Chopped Salad
$2.47/serving
-
Pesto Couscous Salad
$2.48/serving
-
Mushroom Barley Soup
$2.59/serving
-
Avocado Hummus Pita
$2.68/serving
-
Pomegranate Barley Salad
$2.73/serving
-
Roasted Vegetable Bowls
$2.73/serving
-
Broccoli Tahini Rice Noodles
$2.92/serving
All 67 recipes, A to Z
- Afghan Tomato Cauliflower Stew
- Afghan Tomato Cucumber Salad
- Avocado Hummus Pita
- Avocado Hummus Veggie Sandwich
- Beet Hummus with canned beans
- Broccoli Tahini Rice Noodles
- Bulgur Citrus Herb Salad
- Bulgur Salad in a Jar
- Bulgur Tabbouleh
- Cauliflower Pomegranate Salad
- Cauliflower Sweet Potato Tacos
- Chicken Borscht
- Chicken Shawarma Meatball Bowls
- Chicken Tagine
- Chicken Wraps
- Chickpea Spinach Medley
- Chipotle Shrimp Kebabs
- Chopped Feta Cucumber Salad
- Classic Hummus with canned beans
- Coconut Curry Lentil Soup
- Creamy Artichoke Apple Soup
- Creamy Tahini Cabbage Slaw
- Curry Chicken Quinoa Soup
- Dill Pasta Salad
- Eggplant Shakshuka
- Everything Bagel Lox Pizza
- Falafel Lunchbox
- Falafel Wraps with Garlic Mayo
- Fattoush Salad
- Feta Tomato Shakshuka
- Ghormeh Sabzi
- Green Bean Herb Salad
- Grilled Salmon Cucumber Salad
- Herby Falafel
- Hummus Pasta Salad
- Hummus Vegetable Flatbread
- Israeli Chopped Salad
- Israeli Couscous Salad
- Israeli Cucumber Feta Salad
- Israeli Salad
- Lamb Potato Tomato Stew
- Lentil Tahini Salad
- Mediterranean Bulgur Salad
- Middle Eastern Olive Chicken Stew
- Middle Eastern Tofu Rice Bowl
- Middle Eastern Tomato Salad
- Moroccan Chicken Pitas
- Mushroom Barley Soup
- Pearl Couscous Salad with cherry and grape tomatoes
- Persian Bean and Noodle Soup
- Pesto Couscous Salad
- Pomegranate Barley Salad
- Pretzel Crusted Chicken Schnitzel
- Rainbow Hummus Plate
- Roasted Potato Sausage Frittata
- Roasted Red Cabbage Salad
- Roasted Squash Couscous Salad
- Roasted Squash Hummus Salad
- Roasted Sweet Potato Kale Salad with mint
- Roasted Vegetable Bowls
- Sauerkraut Latkes
- Shawarma Chuck Roast
- Sheet Pan Meatballs
- Southwestern Pasta Salad
- Steak Fattoush Salad
- Strawberry Tabouleh
- Tangy Potato Salad
More in collections
Vegetarian Middle Eastern lunches 47Dairy-free Middle Eastern lunches 45Middle Eastern 30-minute lunches 27Middle Eastern No-cook lunches 22Vegan Middle Eastern lunches 20Gluten-free Middle Eastern lunches 20
Turn these sales into dinners
Pick how many people are eating and how many dinners you want. We choose dinners that use what is on sale, show the cost, and make your shopping list by aisle.
Build my week