Lunche for 4
Creamy Delicata Squash Soup
$12.92for 475 minServes 4
Delicata squash, cauliflower, and pumpkin simmer with vegetables and broth before blending with lime for a creamy soup.
Photo: runningtothekitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Winter squash (butternut, spaghetti)$1.29/lb typical | 5 lb | $6.45Typical price |
| Onions$1.29/lb typical | 0.4 lb | $0.52Typical price |
| Celery$2.29 each typical | 0.25 | $0.43Typical price |
| Cauliflower$3.29 each typical | 0.5 | $1.65Typical price |
 | Canned pumpkin$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.25 | $0.23Typical price |
| Broth or stock$0.07/oz typical | 33 oz | $2.32Typical price |
 | Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $12.92 | ||
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
Swaps
- Swap Onions for Red onionsabout $0.20/lb more at typical prices
- 75 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianVeganDairy-freeLunchesCold-weather comfortFallWinter
Typical price
$3.23 per serving$12.92 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 large delicata squash
- 1 tbsp olive oil
- 1 yellow onion
- 2 stalks celery
- 1/2 head cauliflower florets
- 1/2 cup pumpkin puree
- 1 tbsp coriander
- salt and pepper to taste (optional)
- 4 cups chicken or vegetable broth
- 1 lime
- chopped cilantro (optional)
Steps
- Heat the oven to 425 F and line a large baking sheet.
- Halve and seed the squash, brush it with olive oil, and roast cut-side down for 30 minutes.
- Cook the chopped onion and celery in a large pot over medium heat for 8 minutes.
- Add the cauliflower, pumpkin puree, coriander, broth, salt, and pepper, then simmer for 20 minutes.
- Scoop the squash into the pot and simmer for 5 minutes.
- Blend the soup until smooth, stir in the lime juice, and warm it for 5 minutes.
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