Dinner for 4
Creamy Tuscan White Beans
Cannellini beans simmer with mushrooms, tomatoes, spinach, and cashew milk for a creamy one-pan meal.
$5.61for 4 servings
$1.40 per serving$5.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: veganricha.com
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
ItalianVegetarianGluten-freeBudgetFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Margarine and vegan butter$0.25/oz typical | 0.25 oz | $0.08Typical price |
| Onions$1.29/lb typical | 0.15 lb | $0.20Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Mushrooms$0.40/oz typical | 4 oz | $1.60Typical price |
| Green onions$1.19 each typical | a little | $0.15Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 1.25 oz | $0.20Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.04Typical price |
| Almond, soy or oat milk$0.05/oz typical | 13 oz | $0.64Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Parmesan$0.55/oz typical | 0.25 oz | $0.18Typical price |
| Frozen vegetables$0.10/oz typical | 5 oz | $0.50Typical price |
| Total for the servings shown | $5.61 | |
Pantry staples you likely have
Salt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 2 tsp vegan butter
- 1/2 cup chopped onion
- 4 cloves garlic
- 4 oz sliced or chopped mushrooms
- 2 tbsp chopped green onion
- 3 tbsp sun-dried tomato
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp italian herb blend
- 1 1/2 cups cashew milk
- 15 ounce can of cannellini beans
- 3 tbsp vegan parmesan (optional)
- 1 cup frozen spinach
- red pepper flakes or black pepper (optional)
Steps
- Melt the vegan butter in a large skillet over medium heat and cook the onion and mushrooms for 5 minutes.
- Add the garlic and cook for 1 minute, stirring often.
- Stir in the sun-dried tomato, salt, pepper, and Italian herbs, then cook for 2 minutes.
- Add the cashew milk and cannellini beans, and simmer for 10 minutes until slightly thickened.
- Stir in the frozen spinach and cook for 5 minutes, then top with vegan Parmesan and red pepper flakes or extra black pepper if using.
Swaps
- Onions for Red onionsabout $0.20/lb more at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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