Dinner for 4
Curried Beet Soup
Curried beet soup simmers with coconut milk and spices while tandoori chickpeas roast until crisp for a hearty topping.
$7.96for 4 servings
$1.99 per serving$7.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: minimalistbaker.com
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
IndianVegetarianVeganDairy-freeBudgetFamilyDinnersLunchesCold-weather comfortWinter
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Shredded coconut$0.30/oz typical | a little | $0.06Typical price |
| Leeks and shallots$3.49/lb typical | 0.3 lb | $1.09Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Fresh ginger$0.40/oz typical | 0.25 oz | $0.10Typical price |
| Beets$1.99/lb typical | 1.15 lb | $2.24Typical price |
| Coconut milk$0.14/oz typical | 7 oz | $0.98Typical price |
| Broth or stock$0.07/oz typical | 17 oz | $1.16Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $7.96 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperSugar and brown sugarAsian sauces and pastesDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 cans (15 oz) chickpeas
- 1 tbsp melted coconut oil
- 1/4 tsp sea salt (optional)
- 1 tsp coconut sugar
- 1 tbsp coconut or grape seed oil
- 2 shallots
- 2 cloves garlic
- 1 tbsp minced ginger
- 6 small medium beets
- 1 pinch each sea salt + black pepper (optional)
- 1 1/2 tbsp green curry paste
- 1/4 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1 pinch each ground cardamom and coriander (optional)
- 1 cans (14 oz) light coconut milk (optional)
- 2 cups vegetable broth
- 2 1/2 tbsp coconut sugar
- fresh chopped cilantro (optional)
Steps
- Heat the oven to 425 F, toss the chickpeas with coconut oil, tandoori masala, and coconut sugar, and spread them on a baking sheet.
- Roast the chickpeas for 20 minutes, shaking the sheet halfway through.
- Heat the other oil in a large pot over medium heat, then cook the shallots, garlic, and ginger for 4 minutes.
- Add the beets, curry paste, cinnamon, turmeric, cumin, cayenne, cardamom, coriander, salt, pepper, and broth.
- Cover and simmer for 20 minutes, until the beets are tender, then blend in the coconut milk until smooth.
- Top each bowl with the roasted chickpeas.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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