Dinner for 4

Curried Cauliflower Quinoa Salad

Name: Curried Cauliflower Quinoa Salad
Total time: 80 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 head cauliflower; 1/3 cup extra-virgin olive oil; 2 tbsp curry powder; 2 tsp sea salt; 1 cup roughly chopped persian cucumber; 1/2 cup plain greek yogurt; 1/3 cup tahini; 1/3 cup fresh lemon juice; 2 tbsp extra-virgin olive oil; 1 clove garlic; 1/2 tsp sea salt; 4 cups loosely packed arugula; 2 cups cooked quinoa; 2 cups shredded red cabbage; 2 persian cucumbers; 1/4 cup fresh cilantro leaves; 1 cup golden raisins

$16.10for 480 minServes 4

Raw cauliflower, quinoa, cabbage, cucumbers, arugula, and raisins combine with curry oil and a tangy tahini dressing.

Photo: themodernproper.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower$3.29 each typical	1	$3.29Typical price
	Cucumbers$0.89 each typical	2.75	$2.34Typical price
	Sour cream or plain yogurt$0.14/oz typical	4.25 oz	$0.60Typical price
	Garlic$0.75 each typical	a little	$0.08Typical price
	Bok choy and napa cabbage$1.99/lb typical	0.5 lb	$0.99Typical price
	Quinoa, couscous, barley$0.20/oz typical	12 oz	$2.40Typical price
	Cabbage$0.79/lb typical	0.45 lb	$0.35Typical price
	Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.19Typical price
	Dried fruit and raisins$0.45/oz typical	5 oz	$2.25Typical price
	Lemons and limes$0.60 each typical	1.75	$1.07Typical price
Total for the servings shown		$16.10

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperAsian sauces and pastes

Not included in the cost.

Swaps

Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices

80 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Mediterranean Vegetarian Family Lunches Dinners No-cook Back to school Summer

Typical price

$4.03 per serving$16.10 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 head cauliflower
1/3 cup extra-virgin olive oil
2 tbsp curry powder
2 tsp sea salt
1 cup roughly chopped persian cucumber
1/2 cup plain greek yogurt
1/3 cup tahini
1/3 cup fresh lemon juice
2 tbsp extra-virgin olive oil
1 clove garlic
1/2 tsp sea salt
4 cups loosely packed arugula
2 cups cooked quinoa
2 cups shredded red cabbage
2 persian cucumbers
1/4 cup fresh cilantro leaves
1 cup golden raisins

Steps

Whisk 1/3 cup olive oil, curry powder, and 2 teaspoons salt in a large bowl.
Cut the cauliflower into small pieces and toss it with the curry oil.
Whisk the yogurt, tahini, lemon juice, 2 tablespoons olive oil, garlic, and 1/2 teaspoon salt in a separate bowl.
Add the quinoa, cabbage, cucumbers, cilantro, and raisins to the cauliflower.
Toss the salad with the dressing until evenly coated.
Chill the salad for 60 minutes before serving.