Lunche for 4
Edamame Hummus Wrap
This no-cook spread blends edamame, tahini, garlic, and olive oil with water until smooth and creamy.
$1.26for 4 servings
$0.32 per serving$1.26 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pinchofyum.com
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
MediterraneanVegetarianVeganDairy-freeBudgetLunchesNo-cookBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Frozen vegetables$0.10/oz typical | 7.5 oz | $0.75Typical price |
| Garlic$0.75 each typical | a little | $0.04Typical price |
| Total for the servings shown | $1.26 | |
Pantry staples you likely have
Olive and cooking oilAsian sauces and pastes
Not included in the cost.
Ingredients
- 1 1/2 cups cooked edamame
- 3 tbsp olive oil
- 1 tbsp tahini
- 1 1/2 tsp crushed garlic
- salt
- water
Steps
- Add the cooked edamame, olive oil, tahini, garlic, and a pinch of salt to a food processor.
- Blend for 2 minutes, scraping the sides as needed.
- Add water 1 tablespoon at a time and blend until smooth, using up to 3 tablespoons.
- Taste and adjust the salt, then spread the hummus into wraps within 15 minutes.
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