Dinner for 4
Cod Fish Tacos with tortillas
Seasoned cod cooks in a skillet, then fills corn tortillas with tangy sauce and crunchy cabbage slaw.
$3.98for 4 servings
$1.00 per serving$3.98 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Photo: skinnytaste.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $typical cost tier
MexicanHigh-proteinKid-friendlyBudgetFamilyLunchesDinnersBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sour cream or plain yogurt$0.14/oz typical | 2.25 oz | $0.30Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Cabbage$0.79/lb typical | 0.45 lb | $0.35Typical price |
| Carrots$1.09/lb typical | a little | $0.08Typical price |
| Tortillas$0.30 each typical | 8 | $2.40Typical price |
| Lemons and limes$0.60 each typical | 0.25 | $0.15Typical price |
| Total for the servings shown | $3.98 | |
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blendsMustard, mayo, ketchupOlive and cooking oil
Not included in the cost.
Ingredients
- 1/2 tsp cumin
- 1/2 tsp kosher salt
- 3/4 tsp lime chili seasoning
- 1/4 cup fat free greek yogurt
- 3 tbsp light mayonnaise
- 1 tbsp lime juice
- 1 1/2 tbsp water
- 3/4 tsp chili-lime seasoning salt
- 1/8 tsp kosher salt
- 1/4 cup chopped cilantro
- 1 cup white cabbage
- 1 cup red cabbage
- 1/4 cup shredded carrots
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1/4 tsp kosher salt
- 8 corn tortillas
- lime wedges (optional)
Steps
- Mix the Greek yogurt, mayonnaise, 1 tablespoon lime juice, water, chili-lime seasoning salt, and 1/8 teaspoon salt.
- Toss the green cabbage, red cabbage, carrots, cilantro, olive oil, 1 tablespoon lime juice, and 1/4 teaspoon salt.
- Season the fish with cumin, kosher salt, and lime chili seasoning.
- Heat the olive oil in a large skillet over medium heat and cook the fish for 3 to 5 minutes per side.
- Check that the fish flakes easily and reaches 145 F, then break it into pieces.
- Warm the tortillas in the skillet and fill them with fish, slaw, and sauce.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Tortillas for Pita or naanabout $0.25/each more at typical prices
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