Breakfast for 6
Freezer Breakfast Sandwiches
Firm baked eggs, ham, and melted cheeses fill English muffins that can be wrapped and frozen for later breakfasts.
$8.92for 4 servings
$2.23 per serving$8.92 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: natashaskitchen.com
- 30 minstart to table
- Easydifficulty
- 6servings as written
- $$typical cost tier
AmericanHigh-proteinKid-friendlyBudgetBreakfastsLunchesBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Eggs$0.30 each typical | 8 | $2.40Typical price |
| Milk$0.04/oz typical | 2.25 oz | $0.09Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 0.5 oz | $0.07Typical price |
| Mozzarella$0.30/oz typical | 2 oz | $0.60Typical price |
| Bagels, English muffins, croissants$0.70 each typical | 6 | $4.20Typical price |
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Cheddar and shredded cheese$0.30/oz typical | 4 oz | $1.20Typical price |
| Deli meat$0.55/oz typical | 8 oz | $4.40Typical price |
| Total for the servings shown | $13.37 | |
Pantry staples you likely have
Salt and pepper
Not included in the cost.
Ingredients
- 8 eggs
- 1/4 cup milk
- 1 tbsp sour cream
- 1/2 tsp sea salt (optional)
- 1/4 tsp black pepper
- 1/2 cup mozzarella cheese
- 6 english muffins
- 2 tbsp unsalted butter
- 4 oz monterey jack cheese or your favorite cheese
- 8 oz black forest ham or your favorite deli meat
Steps
- Heat the oven to 350 F and grease a 9-by-13-inch baking dish with butter.
- Whisk the eggs, milk, sour cream, salt, and pepper, then stir in the mozzarella.
- Pour the mixture into the dish and bake for 12 minutes, until the eggs are firm.
- Toast the English muffins and warm the ham in a skillet for 5 minutes.
- Cut the baked eggs into six pieces, then fill the muffins with egg, ham, and Monterey Jack cheese.
- Cool the sandwiches completely for 3 minutes before freezing.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Milk for Almond, soy or oat milkabout $0.01/oz more at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with deli meat on sale.
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