Lunche for 4
Garlic Ginger Chicken Broccoli
Chicken, broccoli, and red pepper roast on one pan with a blended garlic-ginger soy sauce.
$9.70for 4 servings
$2.43 per serving$9.70 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pinchofyum.com
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeHigh-proteinBudgetLunchesSheet panBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Fresh ginger$0.40/oz typical | 1 oz | $0.40Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Dried fruit and raisins$0.45/oz typical | 4 oz | $1.80Typical price |
| Chicken breast, boneless$3.49/lb typical | 1 lb | $3.49Typical price |
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Total for the servings shown | $9.70 | |
Pantry staples you likely have
Soy sauceVinegarCooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastes
Not included in the cost.
Ingredients
- 3/4 cup low sodium soy sauce
- 1/2 cup water
- 1/4 cup white vinegar
- 1/4 cup oil
- 1 2-inch knob of fresh ginger
- 4 cloves garlic
- 4 medjool dates
- 1 lb boneless skinless chicken breasts or thighs
- 1 head broccoli
- 1 red pepper
- sesame oil (optional)
Steps
- Heat the oven to 425 F and cut the chicken, broccoli, and red pepper into bite-size pieces.
- Blend the soy sauce, water, vinegar, oil, ginger, garlic, and dates until smooth.
- Spread the chicken and vegetables on a large rimmed sheet pan and pour the sauce over them.
- Roast for 20 to 25 minutes, stirring once, until the vegetables are tender and the chicken reaches 165 F.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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